Began in 2020, Stun Fitness offers clients aged 13+; One-on-One Training, Group Fitness Classes and Fascial Stretch Therapy to achieve health, wellness, and athletic goals. Each journey at Stun Fitness begins with an individualized assessment to address muscular capabilities and imbalances.
This systematic observation is important to us in order to ensure safe and efficient programming for our clients. After that, this key data is used to create the perfect blend of mobility and stability to progress in cardiovascular health, strength and conditioning.
We understand starting any health & wellness program can be quite challenging and most fall short in attaining results, especially in the long term. Our goal is to change your perception on health, so that it becomes a part of who you are internally and so it becomes a lifestyle. We strongly believe that if you practice healthy habits consistently, you will be able to make permanent changes, short and long-term.
At Stun Fitness we are committed to our role as health professionals who provide support and motivation in along your journey. We also affiliate and provide resources on how to achieve an overall healthy lifestyle.
Director Stun Fitness
Fascia Stretch Therapy lvl 1
DTS Fundamentals lvl 1
DTS Kettlebell Coach
Precision Nutrition lvl 1
I was once an artist drawing anatomy and cartoon characters. As I was getting a little older, my ex-army father taught me how to do 3 simple exercises. Pushups, crunches, and pullups. Then I learned yoga in an ashram for several years in middle school. As a child I could not fathom that these events were the start to my health and fitness journey.
To think back, I am glad I was inclined towards these things, however, If I knew what I know now, I would have saved myself from countless of injuries & mishaps. I would also have been able to help my grandparents experience a happier aging process.
After learning the art of assessing the human anatomy based on the individual's joint function, and attaining the skill of manipulating fascia, one can say I learned "movement magic".
1000s of hours in case studies and happy clients later, I am extremely proud of the results. Professional Athletes are stronger, explosive, and injury free. Seniors are mobile, balanced, stable, and pain-free.
Don't delay, prioritize your mind, body, and spirit today.