top of page

Personal Coaching



We take an in-depth assessment to identify all your joints' functionality and capacity. Then we target areas of opportunities based on the assessment and create a personalized fitness routine . Every rep, and set of exercise is performed with meaning, precision and always connected to the goal. We work together to tweak and improve nutrition, sleep, mindset, and provide you with tips to achieve the best results & recovery.

We love working with high performance athletes and apply a similar recipe with a much more sport-specific approach.

*Currently Unavailable due to Covid-19, check again soon

*Online Personal Training is Full, please inquire for waitlist

  • Facebook
  • Instagram

54-2275 Credit Valley Road, Mississauga, ON L5M4N5 |  Tel: 647-236-3399

bottom of page