Small Group Coaching

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Every group is a 9 week program. Each individual in the group is assessed in the beginning and provided individualized exercise options. After the 9 weeks, each individual is assessed again to see changes in joint capacity and capability. Share the fun with your sports team, work colleagues, family, and friends. Inspire each other and motivate each other.  Learn to apply the Growth Mindset. Achieve goals, and see real results as a unit.

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Groups are focused on functional fitness and healthy lifestyle 

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OR

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Sport-Specific (Basketball, Badminton, Football, Cricket, Tennis, Golf)

Stronger, Faster, Quicker, Explosive, Vertical Jump, Horizontal Jump, Coordination, Stability, Mobility, Injury Prevention,  We work on it all!

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Location: Redline Athletics Canada

1081 Britannia Road
Mississauga, ON

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*Unavailable due to Covid-19, please check back later

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